Title: Embracing Anxiety And Panic
Author: Badari
Genre: Non- fiction
Review:
Embracing Anxiety and Panic in the Times of Pandemic" is a book, authored by a non-medical practitioner.
Most of us have felt anxiety at a certain point of time in our lives. The unexpected challenges posed by the Pandemic have thrown the Humanity in to a situation not heard of at least in the last hundred years. Anxiety and panic have been felt and experienced in many different ways in the past few months.
It is a simple book covering a complex topic in a crisp and lucidly written language that can be easily understood by all.
This is a self-help book that intends to make people aware of anxiety early on, so that it can be handled better.
The author brings out the importance of seeking proper medical advice early on and not resort to self medication which can clearly benefit in the long run. Anxiety if recognized early and treated holistically will make it possible to lead a normal life.
If you are looking for a simple, self-help handbook to recognize and deal with anxiety, then, this is it , go ahead and buy it.
The language is simple and easy to understand. The cover is simple with a simple title.
Rating: 10/10
Review By Walk With A Book.
