Title: The Breakdown That Made Me
Genre: Non- fiction (Self- help)
Review:
This is a book on mental health the author went through. This book will change the perceptions people hold about mental health. This book holds end number of emotions and will make you cry.
It shows that whilst some of our patterns are beautiful, others are toxic but either way they are not us. The mental health is one of the major issues nowadays and several people are going through it, this book will help them to understand situations better and to improve their health in a positive way.
The Breakdown That Made Me offers many angles into recovery and shows recovery as a breakthrough into a less egoic more empathic state which ultimately allows us to be happy with ourselves from within and not from those around us that we have relied upon to create us.
Self realisation read. You will learn a lot, a lot. It has 12 chapters and each chapter conveys a deep meaning. Love yourself, no one else is going to do it for you. The solutions are real and true. You should definitely read this book !
A must read for every parent and especially mothers ! Apt title ! a cover with intense meaning.
Review By Walk With A Book.
